How to… check your boobs for breast cancer

CoppaFeel: signs to look out for

Regularly checking your boobs is easy, and getting to know your body now could be your best weapon against breast cancer later. You could be in the shower, waiting for the kettle, or just languishing on hold to the bank; but every spare few minutes is a perfect opportunity for a cheeky feel that could one day even save your life.

There are a few techniques out there for self-examination, but I prefer to dive in hands first and explore without a road map. Take time to notice how everything (including the armpit) feels at different times of your cycle, and be aware of any changes or anything that you don’t recognise. Massive thanks to the total legends at breast cancer awareness charity CoppaFeel for this clear and simple how-to guide, designed to help you recognise some of the key warning signs to look out for while you’ve got your hands full…

remember, if you think something’s  wrong, go to the doctor and don’t take ‘nothing to worry about’ for an answer. Breast cancer affects women of all ages. Make sure that you know your own body well enough to know when something’s wrong and demand a referral.

And to help you get in to good habits, CoppaFeel will even text you each month to remind you to check your boobs (they’ll even call them by name, if they have them…), so you never forget to give your assets the regular fondling they deserve. Check out the CoppaFeel website for even more information, or find out how you too could get involved with spreading the life-saving CoppaFeel message in your area…

‘Knowing your boobs could save your life’. Happy copping!

CoppaFeel Breast Cancer Awareness Flier

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What the fig? Fishy fit at figleaves.com

Figleaves Lingerie Badly Fitting BrasI’m almost loathe to do this because, with their excellent promotions, wide range of stock, professional service, functional website, lovely staff on Twitter, and their increasingly tempting Midnight Grace swimwear range, I’m a big fan of figleaves.com.

Only almost though. I am increasingly baffled by the contradictory fitting standards promoted by this titan of lingerie etailers. Unlike Simply Yours – who don’t seem to be able to recognise good fitting practice even when it launches a full social media campaign against them – Figleaves have one of the most comprehensive, clear and well executed fitting videos I’ve seen.

For the first 3 minutes and 25 seconds, Figleaves give a clear and helpful demonstration explaining everything from good and bad fit to how to put a bra on properly. And unlike Simply Yours, whose video ends up squishing a girl in to a bra clearly not meant for her, Figleaves are able to prove they know what they’re doing by showing a model in a well fitting bra, visually reaffirming the lessons of the video.

And then they go and ruin it all, by directing customers to a plus four chart. And while the video is explicit in saying ‘it’s a guide’, and places absolute emphasis on heeding the practical demonstration over the sizing chart , I’d argue that Figleaves are still doing their customers a disservice.  It’s true that if you followed the video to the letter, after a few frustrating trips back to the post office you’d find your way to a proper fit. But the grim fact of the matter is most people won’t watch that video. They’ll go straight to the chart, do the sums, and end up with something completely wrong.

Something completely wrong that will then be validated as right because it looks like one of the fitting disasters modelled in their product pictures.  So much of the Figleaves catalogue could have come directly from their own ‘when it’s not right’ guide that the six images above took practically seconds to capture. It’s pretty damning, and will only help to reinforce the unhelpful messages of the sizing chart.

This baffles me on two levels. Firstly, the first 3 minutes and 25 seconds of that fitting video are so good it’s almost incomprehensible that it comes from the same company so beleaguered with these dreadful images. And secondly, I’m amazed brands – including high profile fitters like Freya and Panache – allow their product to be shown like that. In my non-boob life I work for a large fashion brand: our merchandisers would certainly have something to say if the products were being presented so disastrously. It makes the product look bad, and that’s bad for the brand too. Both Freya and Panache campaign for better fit. Don’t they have something to say when their bras are being modelled so poorly?

With their video, Figleaves are so close to getting it right for their customers. Will they be bold enough to take it to the next level? Will they join the war on plus four, sort out their product pictures and eliminate the plus-four sizing chart to becoming a shining example of perfect fitting for every woman? And, perhaps more importantly, if Figleaves won’t listen to us, will our favourite brands stand up and make them listen to them?

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Name your boobs!

Coppa Feel Hello BoobsCan’t remember to check your boobs? As part of their Hello Boobs campaign, CoppaFeel are offering to text you monthly reminders so you never again forget to grab a hold of those beautiful bosoms in the fight against breast cancer.

These reminders will be personalised to you, specifically to your individually named breasts. Now, I for one have never thought about naming my boobs before. And though it might sound strange, self-examination is all about getting to know your boobs. What better ice-breaker than to learn a name?

You can find out how to check for breast cancer on the CoppaFeel website. And all you have to do to get these reminders is text BOOBS followed by [NAME & NAME] to 70300. I’m off to christen mine now: I’m debating between the obvious G & Unit, or wildcard Thor & Titan.

What will you name yours?

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Sale swimwear surprise: I love my Cabaret bikini

Freya Cabaret Bikini Ocean
The Freya Cabaret bikini was so far under my swimwear radar this season that I couldn’t have picked it out of a line-up. With armfuls of amazing prints and cuts from Freya, Panache, Fantasie, Figleaves and Slinky Dip, I hadn’t even entertained the thought of buying such a basic swimsuit.

There’s nothing like a sale to change a girl’s mind. Upon my recent shopping binge trip to London, I was fortunate enough to hit the Selfridges lingerie department within hours of the sale starting. After a frantic few minutes (mostly spent laughing at Mr B4J as he pulled 30G after 30G off the rails and dropped them in to my arms like a crazed Supermarket Sweep player), I left with five co-ordinating sets for under £90 and an incredibly broad grin on my face. One of those sets was a bright turquoise Freya Cabaret bikini, from Freya’s AW10 collection, for less than £20.

It wasn’t anywhere near my List Of Top 20 Bikinis I Planned To Buy That Day, but buying this Freya Cabaret may be one of the best things I never meant to do. It’s about four-million degrees here and I’ve been wearing it all day instead of what conventionally passes for workwear. It is so incredibly comfortable I keep forgetting I’m not wearing loungewear and find myself absent-mindedly loitering at the window watching the boats (not advisable in Amsterdam…). I actually think it might be more comfortable than my very favourite sunshine yellow balconette, and the plunge style gives a gorgeous rounded but subtly uplifted cleavage that gives a cheeky ‘hello sunshine’ without startling the seagulls.

The fit is great, the briefs are cut to flatter, and it always comes in a crisp, bright colour to suit the widest range of skin tones, from the very dark to the dead-a-while white of celtic throwbacks like me.  I have but one niggle. The briefs are embellished with a strap detail that will only invite mischief. Think twice before deploying water balloons/cannonballs/ice cream theft: revenge is swift and sweet when you have a visible ripcord near your nether regions…

So Cabaret is the secret treasure of the Freya Swim chest, and is available this season in luscious purple. Avast!

(I still want Bardot for my birthday though, please and thank you…)

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Join Playtex’s fitting focus group!

Are you passionate about women’s right to a good fit? Do you know your way around a well-selected D-cup? Are you at war with plus four?

Following our fitting challenge, Playtex would live to invite seven bright and brilliant fit-wise followers to join them in a focus group to help sort their online advice once and for all.

It’s a fantastic opportunity to shape the way a prominent company promote fit to their customers, and who knows what impact it might have: one company changing fitting policy could improve fit standards for a number of women, but one company inspiring more could trigger a revolution.

I’m incredibly disappointed that geographical and practical limitations (work, cat, the North Sea) will come between me and attending the group, but I know all of you are more than capable of fighting the good fight without me. Though if someone wants to sneak me in on Skype, I’d be more than happy to join in….

Many of you have already expressed your interest to join the group, but for simplicity’s sake if you could reiterate your interest (and send your phone contact details) to me at busts4justice@gmail.com, then I can pass your details on to Playtex to make contact.

The date is yet to be confirmed and will depend on everyone’s availability, but aspiring fit champions will need to be available and in London for a weekday evening in July or August.

Look forward to hearing from you all, and taking the good fit fight forward.

Love from Beckie x

 

 

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